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Emotional Resilience Toolkit for Climate Work

Categories: Health, Engagement, Tools

2019 – Climate Therapy Alliance

The “Emotional Resilience Toolkit for Climate Work” is a handbook designed to provide emotional support, resources, and tools for eco-anxiety, grief, and the range of feelings that accompany climate work. This toolkit was compiled by a group of psychotherapists specializing in climate psychology in the Pacific Northwest. The toolkit showcases some simple practices designed to build emotional resilience, promote self-care, and make room for the safe expression of eco-grief and anxiety. This toolkit also includes exercises that can be incorporated into planning meetings, educational events, or community forums.

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